Have you heard that probiotics can decrease the number of comedonal acne injures? Let’s find out whether it is true.
Have you ever thought of your skin importance? Skin is an incredible organ, which protects you from damaging sun activity and environmental pollutions. Moreover, it has capability to regenerate. Your skin is incredibly elastic and flexible.
But your skin is almost defenseless against different kinds of disorders such as comedonal acne for example. They may lead to pimples, which can continue during adulthood; moreover they may cause even permanent scarring.
What are probiotics
Probiotics are microorganisms, which are beneficial for our organism. There two types of probiotics that are commonly used: Lactic acid bacteria (LAB) and bifidobacteria. But you also shouldn’t forget about particular types of yeasts and bacilli. Probiotics are usually consumed as an element of fermented foods with active live cultures, such as yogurt or as dietary supplements.
One of the most important probiotic bacteria functions is destroying bad bacteria. Besides, probiotics succeed in neutralizing the activity of acne-causing toxins. They create specific environment in your gut, which leads to pathological bacteria death.
So probiotics minimize core reason of comedones (blackheads and whiteheads) and other acne forms appearance. They limit the number of pathological bacteria and control acne-causing toxins overproduction.
So let’s move on to probiotics main advantages:
They allow the small intestine to provide healthy immunity, increase digestion and constrain yeasts. Probiotics are important for food digestion process, moreover they better minerals absorption.
They are a great advantage for large intestine, safe colon cleaning product which provides healthy liver function. Digestion and immunity improving is also definitely important function of probiotics, but the problem is that the amount of probiotics can be reduced by poor diet, stress and particular drugs.
So the thing you should pay attention to is not the total amount of bacteria but the balance of harmful and beneficial bacteria.
Are the probiotics and comedonal acne related?
The mechanism of acne appearance is the next: toxins create fecund environment in your skin for acne-causing bacteria to multiply. Be aware of the fact that toxins may also disturb the normal functioning of your organs. This may lead to overproduction of specific hormones, which causes the boost of sebum production. And the last one, as you probably guessed, may cause pores blocking and comedonal acne formation (including microcomedones, blackheads and whiteheads). So what we get is more comedonal acne, more bacteria which leads to more inflamed acne formation.
How do probiotics help to treat acne?
There are number of probiotics features which can help in dealing with acne pimples, preventing comedonal acne appearance and keeping your skin healthy. They are:
• bettering digestion
• increase immune system
• control of blood glucose
• support healthy liver function
• oxidative stress and mood
• tissue lipid content
• affecting systemic inflammation
Struggle against acne with the help of Probiotics
According to researches probiotics indeed are capable to reduce the growth of Proprionibacterium acnes bacteria. This bacteria leads to clogged pores inflammation and their transformation to inflamed acne. The effect is greater when use konjac glucomannan compounds.
But in order to get the full healing from acne, only probiotics aren’t enough. Pills and yogurt are really good but that’s not enough. You should seek healthy, acne-free lifestyle.
And probiotics are definitely a step towards your aim. So you should take more actions, for further information consult with your dermatologist.