Probiotics in comedonal acne treatment

Have you heard that probiotics can decrease the number of comedonal acne injures? Let’s find out whether it is true.

Have you ever thought of your skin importance? Skin is an incredible organ, which protects you from damaging sun activity and environmental pollutions. Moreover, it has capability to regenerate. Your skin is incredibly elastic and flexible.

But your skin is almost defenseless against different kinds of disorders such as comedonal acne for example. They may lead to pimples, which can continue during adulthood; moreover they may cause even permanent scarring.

What are probiotics

Probiotics are microorganisms, which are beneficial for our organism. There two types of probiotics that are commonly used: Lactic acid bacteria (LAB) and bifidobacteria. But you also shouldn’t forget about particular types of yeasts and bacilli. Probiotics are usually consumed as an element of fermented foods with active live cultures, such as yogurt or as dietary supplements.

One of the most important probiotic bacteria functions is destroying bad bacteria. Besides, probiotics succeed in neutralizing the activity of acne-causing toxins. They create specific environment in your gut, which leads to pathological bacteria death.
So probiotics minimize core reason of comedones (blackheads and whiteheads) and other acne forms appearance. They limit the number of pathological bacteria and control acne-causing toxins overproduction.

So let’s move on to probiotics main advantages:

They allow the small intestine to provide healthy immunity, increase digestion and constrain yeasts. Probiotics are important for food digestion process, moreover they better minerals absorption.

They are a great advantage for large intestine, safe colon cleaning product which provides healthy liver function. Digestion and immunity improving is also definitely important function of probiotics, but the problem is that the amount of probiotics can be reduced by poor diet, stress and particular drugs.

So the thing you should pay attention to is not the total amount of bacteria but the balance of harmful and beneficial bacteria.

Are the probiotics and comedonal acne related?

The mechanism of acne appearance is the next: toxins create fecund environment in your skin for acne-causing bacteria to multiply. Be aware of the fact that toxins may also disturb the normal functioning of your organs. This may lead to overproduction of specific hormones, which causes the boost of sebum production. And the last one, as you probably guessed, may cause pores blocking and comedonal acne formation (including microcomedones, blackheads and whiteheads). So what we get is more comedonal acne, more bacteria which leads to more inflamed acne formation.

How do probiotics help to treat acne?

There are number of probiotics features which can help in dealing with acne pimples, preventing comedonal acne appearance and keeping your skin healthy. They are:

• bettering digestion
• increase immune system
• control of blood glucose
• support healthy liver function
• oxidative stress and mood
• tissue lipid content
• affecting systemic inflammation

Struggle against acne with the help of Probiotics

According to researches probiotics indeed are capable to reduce the growth of Proprionibacterium acnes bacteria. This bacteria leads to clogged pores inflammation and their transformation to inflamed acne. The effect is greater when use konjac glucomannan compounds.

But in order to get the full healing from acne, only probiotics aren’t enough. Pills and yogurt are really good but that’s not enough. You should seek healthy, acne-free lifestyle.

And probiotics are definitely a step towards your aim. So you should take more actions, for further information consult with your dermatologist.

How can tanning influence your comedones?

Even though tan has the ability to hide different skin problems caused by acne (discoloration, comedones, blackheads, breakouts), it can’t clear your acne.
However there is also a widespread thought that tan can cure acne. The question is whether it is really the truth?

Many of us can’t imagine their summer without lying out in the sun, trying to get such a popular golden tan. Besides, our tanning salons allow us to keep this fabulous golden tan during the whole year.

It is known, that sometimes skin injures are the result of sun activity. This leads to deallocation of free oxygen radicals. Next step is melanin pigment absorbs free radicals and gain brown color. That’s how it saves your skin from DNA injures.

So to make it clear, UV-A radiation leads to changes in skin color and long-lasting skin injures.

There is also another type of sun radiation – UV-B rays. Produced by sunlight, it causes instant skin injures. Even though it doesn’t leads to the immediate change of skin color, it activates the process of melanin production.

How does tanning worsen your comedonal acne?

Nowadays, many of us already aware of the fact that tanning doesn’t consider being safe or healthy. Even though tan has ability temporarily hide different skin problems caused by acne (discoloration, comedones, blackheads, breakouts), it can’t clear your acne. Moreover, heat and humidity influence sebaceous glands and thus you skin is at risk to become oilier and develop more comedonal acne (whiteheads and blackheads) and clogged pores. You may wonder why it should be a problem. Well, probably because more oil means more comedones and breakouts.

To make matter worse, it is known that many products for acne treatment cause photosensitivity. This means that your skin becomes more sensitive to the influence of ultraviolet rays (sunlight, light from tanning beds). So you are in danger to get skin injures, hard sunburns, skin aging and the worst skin cancer.

The truth of Tanning Bed and Comedones

American Academy of Dermatology claimed it wasn’t scientifically proved that tanning beds can lead to acne reduce. Moreover, they say that Tanning beds can actually be the reason of skin cancer.

According to the Nemours Foundation, tan can temporarily darken your skin and thus hide acne. But the truth is it can’t cure the acne.

The usage of sunscreen

The known fact is we should always have sunscreen during tanning. But what is important, this sunscreen should be oil-free. Due to the researches, oil sunscreens can cause pores blocking and further comedonal acne formation. So the best solution is noncomedogenic sunscreens, they can be applied in the tanning booth and worn during the whole day. Noncomedogenic sunscreens don’t cause pores clogging or blackheads and whiteheads appearance.

The compatibility of acne treatment and tanning

According to the Nemours Foundation, in case you have acne or in process of acne treatment, you shouldn’t use tanning booths. Anti-acne medications (antibiotics, tretinoin) are applied to make your skin clean. But they also make it more sensitive to UV rays. You may be in danger of getting skin peeling and redness thus please mind information above.

What about bacteria?

Have you heard about bacteria in the tanning booth? It was proved by the experts at the Johns Hopkins University that there are lots of bacteria in tanning salons, because they are used by many different people every day. And the problem is bacteria may lead to acne appearance or infection of non-inflamed comedones, in case of skin contact.

Moisturizer and Clogged Pores

It is common for people suffering from clogged pores to believe that moisturizing is not necessary, because the skin prone for pores blocking is already oily enough. As a matter of fact, pores clogging is stimulated by excess sebum, but one has to differentiate oil from moisture. Moisturizing problem skin is very important.

So why is moisturizing needed?

The thing is that skin care products fighting acne make skin dried out, which triggers epithelium to create even more sebum – a vicious circle! That’s why moisturizing is important. But buying a moisturizer of a decent quality is a thorough business.

How to choose a moisturizer for the skin prone to comedonal acne

Knowing the following rules will come in hand when choosing a moisturizer, such that it will bring maximum effect to your fight against comedonal acne:

1) Oils are heavy on the skin and cover it with a greasy layer. So you should generally stay away from creams, choosing something lighter and oil free, like lotions. They contain preferably water and bring softer and safer moisturizing for comedonal acne prone skin.

A perfect acne moisturizer won’t plug pores or create comedones – a property called non-comedogenic. It should also be hypoallergenic to avoid allergic reactions.

2) Avoid moisturizers with odors. Components used to perfume the product might cause poor reactions and eventually breakouts. You can find these aggravating chemicals (e.g. parabens) in the ingredients list: they often go just by «perfume» or «fragrance».

3) Nourishing your skin is an inseparable part of moisturizing it. So look for chemicals speeding cell formation and thus lessening inflammation. To such chemicals experts ascribe, among others, copper peptides, essential fatty acids and vitamins A and C.

4) Look for alpha hydroxy acids and salicylic acid in the ingredients list. Used to diminish thin lines and to decrease wrinkle appearance, these chemicals are also used in products fighting acne. By peeling off dead skin cells, they are effective in preventing blocked pores formation. Not only do they remove the impurities, but also smooth the skin, bettering complexion.

5) No one underestimates sun protection these days, but some people still mistakingly assume that sun can help reduce acne by drying out the skin. On the contrary, exposing problem skin to sunlight might provoke redness, inflammation and breakouts.

That is why try to pick a moisturizer with an SPF (sun protection factor) of 15 or more, which will prevent sun burning and acne exasperation.

Does Powder Cause Clogged Pores?

Despite the common assumption, professionals claim that qualitative, proper chosen face powder is unlikely to cause clogged pores and cosmetic acne.

What is face powder?

Face powder is a commonly utilized beautifying product. About 70% of the women all over the world use it on a daily basis. Powder has gained such a wide dissemination due to its application simplicity and easy usability. There’s no better product to conceal blemishes and correct make up fast. Powder contributes to lasting make up as well.

Benefits from powder application include better skin looks, shine removal, matte finish and smooth complexion.

Face powder types

Pressed, loose and mineral powder can be differed.

Pressed powder is a compact powder that can be put on with a sponge or dry cosmetic puff. It suits for correcting makeup throughout the day.

Loose powder is sold in containers as a rule. It is applied with a large powder brush and has a good coverage. Typically loose powder is translucent. It works great to soothe and conceal redness and remove greasy luster without adding flaky looks. It suits perfectly for people with oily complexion due to its high ability to absorb oil.

Mineral powders are odorless, nontoxic and chemical-free. They are unlikely to cause allergy or blocked pores. Mineral powder has a long-lasting coverage and lets skin breathe. You may apply it solely or over the foundation. Mineral powder conceals fine lines and heals the skin, giving healthy looks.

Both loose powder and mineral powder resist harmful environmental impact and don’t cause clogged pores.
People with normal or dry skin prefer loose powder why oily skin owners tend to choose pressed powder. Though, if you had applied oil-free non-comedogenic primer underneath in advance, it doesn’t matter which powder type you have chosen: blocked pores and break-outs are unlikely.

The best way to avoid clogged pores is to remove face powder and other makeup remains before going to bed.

Detox Treatments to Remove Clogged Pores

To comprehend the mechanism of detox treatment let’s find out more about clogged pores forming and toxins congestion.

Our skin soaks up beneficial nutrients and releases waste to detox the body. Waste and toxins exuding leads to toxin congestion that may cause blocked pores, acne or rashes.

Clogged pores, dull complexion, rough skin and comedones usually stand behind congestion. Both teenagers and adults are likely to suffer from toxins accumulation. Blackheads or open comedones are small clogs in the follicle opening or pore. These plugs consist of oils, sebum and flat epithelium cells. If blocked pore is open it oxidizes and gains dark color. Whiteheads are closed clogged pores that don’t interact with oxygen. Therefore, they stay light by color.

Factors to provoke clogged pores

Many factors affect appearance of blackheads, whiteheads and clogged pores. Among them are: superfluous skin oil, sebum and toxins making their way out through the epidermis surface. Dead epithelium cells, pollution, make up remains and dirt clog pores exposed by sebum and oil secretion.

Skin oil and sebum overproduction not only leads to blocked pores but also excites bacteria reproduction. This combined with other factors facilitates blackheads forming.

Toxic congestion is another comedo provoking factor. Blood and lymph circulation promotes proper nutrition supply. When toxins formed in body daily are not removed properly, they make their way out through the skin and provoke congestion, clogged pores, acne and irritation.

How to fight toxins congestion?

Drink water to wash toxins off the body. Regular exercises will normalize lymph flow. This will help to lower the level of toxins eliminated through the epidermis.

Recent studies have revealed that low glycemic index (GI), moderate protein diet removes acne manifestations even in severe cases. Diet contains 25% of protein energy and 45% of low GI carbohydrates energy (obtained from fruits, vegetables, cereals, etc.) Mentioned research has also shown that high GI diets are correlated with the level of toxin congestion.

Detox baths

Detox baths let your body relax while complexion is being improved. It may contain minerals and salts to promote silky skin and get rid of more skin blemishes. Often detox baths involve Epsom salts, sea salt, glycerin, baking soda, and essential oils to soothe or astringe skin (lavender or basil oils).

Masks

Clogged blocked foster toxins accumulation. They may take the form of acne, blackheads or whiteheads. To relieve toxins pores should be unclogged with a cleansing mask. Organic detox masks may be based on mud or clay, avocado, honey or witch hazel and involve common everyday ingredients like eggs or mayonnaise.

Employ detox treatments to prevent clogged pores and toxins congestion.

Cosmetic Acne and Pores Clogging

How cosmetics clog pores?

Cosmetic acne can strike everyone, even people who are resistant to acne manifestations. Cosmetics cause clogged pores (comedones). Most make up is usually removed during the day by clothes and rubbing, but some stays in the skin pores, builds up and provokes blocked pores, which inevitably leads to acne. Acne forms in a few weeks. Those who have sensitive skin or allergic reactions to any cosmetics ingredients are likely to get more severe acne in shorter time.

Cosmetic acne peculiarities

You can tell cosmetic acne by numerous small whiteheads on cheeks, chin and rarely forehead. Normally, it doesn’t leave scars, but it can be hard to get rid of cosmetic acne.

Cosmetic acne considerably differs from common acne by the cause of appearance. The latter is triggered by accumulation of oil, dead cells and bacteria while the former is caused by the impact of pore clogging products.

Many cosmetics are claimed to be anti-comedogenic. Stick to them if you suffer from cosmetic comedonal acne or susceptible to sensitive skin problems. This, combined with daily skin care regimen may help to reduce or even remove cosmetic acne and blocked pores.

Everybody can develop cosmetic acne. Since it takes time to appear, most women do not connect appearance of clogged pores to repeated application of particular acne-provoking products. They get into vicious cycle: the more whiteheads appear, the more make-up is applied to conceal acne manifestations. This only causes new breakouts.

Test one new product at a time

Sometimes temptation to try many new products at a time is irresistible. Though, it’s a bad practice. You won’t be able to track back efficiency of each cosmetic product. Good advice is to test new product alone, avoiding application of any other new health-and-beauty aids.

Introduce one new product to your beauty regimen at a time. If you notice any acne manifestations within a few days after application stop using the product and see whether your breakouts will go off. If they vanish, product is likely to be comedogenic and cause clogged pores. You may repeat application to reassure yourself that this health-and-beauty aid leads to blocked pores.

Precautions

Don’t use cosmetics that contain lanolin derivatives, isopropyl myristate or its substitutes, laureth-4 and D&C red dyes. Examine product labels to provide that cosmetic formula is safe and hasn’t been altered lately.

Choose natural products that prevent acne, cleanse debris and open pores without irritation or any other consequences. The one that regenerates damaged tissues will be perfect.

Follow these recommendations to prevent clogged pores and cosmetic acne.

Foundation and Clogged Pores

Although most cosmetic products are not intended to clog pores (comedones), they often lead to clogging. Foundation is not an exception. Liquid but not water-based foundation is particularly comedogenic. Choose natural mineral based liquid or powder foundation of higher quality or non-comedogenic cosmetics to protect your skin from blocked pores. It is crucial to use foundation of high quality to maintain radiant and luminous complexion.

Mineral Foundation

Mineral foundation is a cosmetic product that contains ground into powder natural earth minerals. Typically, mineral foundation `includes following ingredients: zinc oxide, titanium dioxide and iron oxides. It is available in powder form. Due to natural content mineral foundation is usually free of oils, preservatives, fillers, colorants and fragrances. This determines its non-comedogenic characteristics and makes it perfect for those who suffer from enlarged and clogged pores, blackheads and whiteheads.

Mineral foundation compared to liquid or cream foundations has lighter texture and coverage. It conceals enlarged pores. Moreover, such ingredients as the zinc oxide and titanium dioxide have relaxing and anti-inflammatory effect, which helps to handle acne and other blemishes. Enlarged pores on clean smooth skin are not so noticeable.

Water-based liquid foundation

Water-based foundation is a success at treating enlarged and blocked pores. Such liquid foundations are light by texture and coverage. They don’t cause pores enlarging. Water-based formula doesn’t contain oils and doesn’t clog pores.

Advice on foundation:

- Always wash your face and moisturize with organic moisturizer before applying foundation.
- Choose non-comedogenic brands. Remember that many brands provoke clogged pores (both whiteheads and blackheads).
- Exfoliate regularly, especially, if you are using a heavy foundation.
- Wash foundation remains off your face before going to bed.
- Let your skin rest from make-up from time to time.
- Apply foundation with a concealer or foundation brush. Wash it off thoroughly with brush cleaner or anti-bacterial soap and water every evening.
- Use just concealer and some powder now and then.

If clogged pores still occur, stop using foundation.

Cosmetic Ingredients to Clog Pores

Cosmetic Acne

Clogged pores (comedones) caused by certain cosmetic ingredients lead to spots and acne. Cosmetic producers claim that their goods don’t cause comedones just to boost sales. We gullibly buy such products to overcome skin conditions.

Cosmetic acne strikes both males and females aged from teens to early thirties. You can tell it by small whiteheads emerging in cheeks, chin and forehead areas. It doesn’t lead to scarring but may have considerable consequences. Rubbing irritating oils into your skin pores which are already trying to treat inherent oils provokes blocked pores.

Some cosmetic ingredients cause comedonal acne even in insusceptible skin. Cosmetic acne typically occurs after several months of comedogenic products ongoing application. Thus, it is hard to trace back causative agent. Cosmetic acne sufferer gets trapped: the more blemishes appear the more acne producing make-up is used to mask them.

Comedogenic cosmetic ingredients

Comedogenic cosmetic ingredients don’t necessarily cause pores clogging, especially in those who possess acne insusceptible, normal or dry skin. Comedogenic ingredients position on the label reflects its concentration. The lower it is listed the less its concentration is. Reasonably concentrated comedogenic ingredients are less likely to clog pores.

Three groups of acne-producing ingredients can be advanced:
Lanolins
Lanolins (sheep skin oils obtained from wool) are widely used in cosmetics. They contain fatty acids which similarly to human ones cause acne in comedo prone skin. Such lanolin derivatives as etoxylated and acetylated lanolins employed in cosmetic products lead to pores blocking. Partially synthetic lanolins have better access to skin pores. Pure lanolin oil is bearable.

Isopropyl myristate with its derivatives
Isopropyl myristate is severe penetrating oil to be contained in rust remover Liquid Wrench. It facilitates cosmetics application providing the skin with a film of smoothness and freshness. Though, left in glass for 12 hours it can transfer over glass edge onto the table. There are other cosmetic ingredients resembling isopropyl myristate:  isopropyl palmitate, isopropyl isothermal, putty sterate, isostearyl neopentonate, myristyl myristate, decyl oleate, octyl sterate, octyl palmitate and isocetyl stearate and PPG myristyl propionate.  They are to be avoided as well as surface-active agents, i.e. aureth-4.

Drug & Cosmetic Dyes
Topical researches revealed another pore clogging cosmetic ingredients. Certain red dyes to be contained by blushes produce acne.  Drug & Cosmetic pigments are obtained from coal tar which has been proved to be comedogenic since medics have evidenced that acne was the cost of chimney sweep occupation. Substitute red dyes with carmine which occurs in bug wings.

Diet for Clogged Pores Fighting

Why diet?

Among the numerous factors to cause comedones appearance diet performs as the major one. Thus, turning to healthy and nutritious diet can help in clogged pores fighting.

Advanced ration should involve eating a great deal of vegetables, fruits, pulses and other products to entail antioxidants which are known to remove the toxins stored in the body.

Water against clogged pores

Drinking plenty of water is also helpful in comedones overcoming. Take minimum 8 glasses of liquids (i.e., water or juice) to wash the harmful elements away from the body. Water load diet has stimulating action upon kidneys and skin – vital organs in wastes and toxins removal. Since kidneys lead most of wastes out with urine you are unlikely to experience such skin conditions as spots and comedones.

Vitamins to fight blocked pores

Taking vitamins A, C, E, B6 is also helpful in comedones curing. Particularly Vitamin A is known to maintain wholesome skin and prevent clogged pores. Your organism can obtain it from consumed beta carotene. Apricots, carrots, mangoes, spinach and some other fruits saturated with green or orange pigment are rich in beta carotene. It may be found in liver and eggs as well. Vitamin E is extremely good at skin repair.
Include fish and cod liver oil into your diet as it encompasses omega 3 fatty acids to eliminate toxins and other wastes from your body. Polyunsaturated fats are known to regulate blemishes occurrence. Receive them with nuts, seeds and fish oils.

Comedogenic products to avoid

Keep in mind that frequent milk and glycemic products consumption can lead to comedones intensification.

You should avoid following products to prevent clogged pores from forming:

1) Exclude snacks to contain refined sugar from your diet. Give preferences to fresh and dried fruits, hot milk, dates, nuts and other healthy products instead.

2) Eating bare raw vegetables for lunch is not the best idea. It doesn’t contribute to balanced diet.

3) Try to consume less carbonated drinks and caffeine.

4) Eliminate cold foods that have negative impact on metabolism from your ration.

5) Junk food rich in fats and sugars to cause comedones also should be avoided. One eating junk foods doen’t get many essential minerals and vitamins, especially Zinc which controls blocked pores appearance.

To get more Zinc you should include more lean meat and chicken without skin, shellfish, nuts and seeds to your diet.

These diet alterations have been proven to succeed in comedones removal and clogged pores prevention.

Hormonal Influence on Clogged Pores

Formation of comedones and clogged pores is greatly affected by hormonal factors. Hormones, especially androgens developing male traits, control oil secretion in sebaceous glands. Enlargement of oil glands can be the first sign of puberty foregoing acne appearance due to glands’ liability to adrogens.

Emotional factors also contribute to blocked pores development. Thus, stress is claimed to provoke blocked pores occurrence. This can be explained by excessive glucocorticoid production in the adrenal glands which intensifies the impact of androgens. Therefore, pregnancy can sometimes either exacerbate or treat comedones due to rendered hormonal changes.

PCOS (Polycystic Ovary Syndrome) and clogged pores

PCOS is frequently met among women. That’s why its therapy has been developed over the years. There are four major symptoms of PCOS: spots, testosterone-induced skin, excessive hair on face and body, thinning of the scalp hair. Named disorder can also result in irregular menses, bad metabolism and weight problems.

Female comedones may indicate on PCOS. If you possess some symptoms mentioned better test yourself for PCOS. But still you may suffer from comedones only.
Hormonal Testing

Hormonal testing is a brilliant idea for those who suffer from severe comedones. Competent physician expertise can be of great help in cases of rigorous non medicated acne followed by irregular menstruation, excess hair, or uncontrollable weight changes.

Hormonal therapy

Hormonal therapy diminishes androgens’ influence on the sebaceous glands. This prevents comedones from first breakouts and presents unsurpassed outcomes. Well organized hormonal treatment may heal all comedones even in difficult cases when other means have proved to be inefficient with clogged pores cure.